ARC Performance
ARC Performance - Where Athletes Train to Win
Strength—Power—Agility—Speed Training
ARC Performance is a state-of-the-art facility that is dedicated solely to the pursuit of Sport Performance Training. With over 25,000 square feet for training, we are able to address the full continuum of sport performance training.
The ARC Performance Program uses Core Stabilization as the cornerstone for our program. The building blocks from that cornerstone are Strength, Movement, and Flexibility.
Strength: Our objective is to develop sport specific strengthening. Our programs achieve this with individualized time and attention.
Utilizing state-of-the-art equipment, our facilities expose athletes to dynamic multi-joint strengthening exercises that allows us to address the speed of the sport. Our programs act as a supplement to the athletes’ coach/school directed strengthening programs.
Movement: Our objective is to develop progressive movements starting with the Hip-Knee-Ankle complex and coordinating that through the core and into the arms.
We mimic real life athletic movements. We want to expose our athletes to as many different motions of the sport as possible. The body is then able to recognize motions and understand that it’s been there before!
Flexibility: Our objective is to develop functional flexibility in our athletes. The speed at which sports are played today requires good general flexibility but also requires a component of strength and stability through all ranges of motion.
By focusing on strengthening exercises through the full range of motion at each joint, the ARC Performance Program is able to improve the functional flexibility of our athletes. With improved functional flexibility, we hope to reduce the athletes possibility of injury and keep them in the game. As Certified Athletic Trainers we know how hard it is to compete for a starting position from the training room.
The Intangibles of the ARC Performance Program?
